Some Healthy Meal Ideas:
Breakfast – Oats, berries and shaved almonds
Breakfast – Boiled egg on rye toast with coriander
Breakfast – Fat free greek yoghurt, kiwi, honey and shaved almonds.
Breakfast – Scrambled eggs, low fat cottage cheese, spinach and tomatoes in a wrap.
Lunch – Salmon with lettuce, tomato, spinach, cucumber, tomatoes, low fat cottage cheese, red pepper and avocado.
Lunch – Chicken with bean sprouts, cucumber, raw carrots, avocado, spinach with soy sauce dressing.
Lunch – Roasted butternut with home made chicken skewers
Dinner – Chicken meatballs, quinoa, chickpeas, avocado, cottage cheese and carrots
Dinner – Broccoli, mushrooms, cabbage, chicken carrots and rice vermicelli noodles.
Dinner – Salmon on Quinoa, tomato, onion and cucumber.
Dinner – Home made tuna fish cake with avocado, cucumber, zucchini, tomatoes and spinach