Recipe: Breakfast Banana Smoothie

Recipe: Breakfast Banana Smoothie

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I’ve really got into this whole smoothie thing since buying my Nutribullet. I have found what works and what doesn’t.

I like to make this smoothie in the morning as it keeps me full until lunch time. I like to add a scoop of protein powder on the days that I am running/working out.

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Ingredients:

  • 1 Banana
  • 350 ml cold water
  • 1/2 teaspoon instant coffee
  • 1/2 teaspoon honey
  • 1 Scoop Powder Vitamin C
  • 3 Tablespoons Rolled Oats
  • 300g No added sugar, fat free Vanilla Yoghurt

Blend it all together and enjoy!

: )

 

Recipe: Chickpea, Avo and Coleslaw Salad

Recipe: Chickpea, Avo and Coleslaw Salad

I am that person who usually eats literally.the.same.lunch everyday. So when I was a bit behind on the weekly grocery shopping on Monday, my staple chicken salad was a no go.

Feeling adventurous, I threw together some of the leftovers I had in the fridge, and it actually turned into a nice, fresh salad..

 

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Ingredients:

  • 1 soft boiled egg
  • Handful coleslaw
  • 3 tablespoons chickpeas
  • 3 cherry bocconcini (or you can add mozarella), cut up
  • Tomatoes
  • Cucumber, chopped up
  • Honey and mustard light dressing
  • Avocado
  • Salt and pepper to taste
  • Teaspoon mayo (add to the coleslaw)

Mix everything together and add the boiled egg on top